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Written by omer yavuz
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Wednesday, 12 August 2009 10:34 |
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Obesity is today's illness.World 's new generation of health problem is seriously threatened. Even these frightening sentence would be. "The first time in history, a new generation of the average life expectancy is shorter than previous generations ". And all this obesity or on human health is such as due the direct and indirect effects, caused diabetes, high blood pressure, heart disease causes .
I believe that the most significant thing in medicine is preventive medicine to prevent than to treat disease . I think even more important to try to prevent. In fact, when we talk about a topic like obesity, it is easier to prevent than treat. Children of doctors are as an advantageous position in this matter because of relevance. They can see child nutrition from first begin day and the child's nutrition and life style can happen with many interventions. Obesity about many things actually come from a childhood of bad habits is based. It is burned to get more energy equation, but it also due to the event is not as simple as that, it is being fat in the body often distorted the natural balance that has occurred .. it is enough to act, but also it is various mood to get rid of, so if you are relax, it is increasing to eat .Okay it is problem, how this situation is blocked?
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Written by omer yavuz
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Wednesday, 12 August 2009 10:32 |
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Organized Life and sleep
A regular living and sleeping are the indispensable conditions for health and fitness .The sleep period is variable during human life. A newborn baby will sleep almost the entire day. Sleep needing will decrease in months. Childhood, especially in the first year of the period of the game in the afternoon sleep is indispensable for many children. Growth hormone is secreted in the children's growth and development of sleep in the regular and adequate sleep is very important. During adulthood is assumed to be enough to sleep 7-8 hours. Life in old age can be up to four hours of sleep the night. Besides, with sleepiness during the day (candy) night of sleep is a remedy. Between individuals and the rhythm of sleep needs vary. Some people are satisfied with 4-6 hours of sleep, some is 10-12 hours of sleep. Some people sleep early and rise early, otherwise some people get up late and sleep late. Some of them feel more energetic. Sleep is also an indicator of mental health. Stress and many psychiatric disorders in the rhythm and duration of sleep is corrupted. Besides, a person's physical and mental stress is not enough to sleep there is less resistance. |
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Last Updated on Wednesday, 12 August 2009 10:49 |
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Dealing with stress in daily life |
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Written by omer yavuz
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Wednesday, 12 August 2009 10:31 |
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Dealing with stress in daily life
In fact, a part of daily life stress experience needed to cope with the challenges of energy, alertness, and provide power. However, long-term, continuous and more amount of stress and fatigue can cause productivity to fall, endangering the physical and mental health.
Sleep disorders, stomach disorders, headache, intense a subject or work difficulties, restlessness, tremor, shoulder and back pain in daily life such as the result of stress may be unable to cope.
In the first step to cope with stress, a person's life and the factors causing stress to determine the cause. The next stage will be removed from the middle or which alleviate them, and for this what measures can be taken to find. |
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Last Updated on Wednesday, 12 August 2009 10:33 |
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Healthy Communication with Your Obese Child |
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Written by omer yavuz
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Wednesday, 12 August 2009 10:29 |
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If you're sensitive about your weight, your child is not different from you on this issue. Childhood obesity is so prevalent in our environment at a time. Obesity is getting parents to take precautions on behalf of their children. Parent must stop obesity otherwise you can be late. Treatment is more difficult, because family is delay case position. The family just started to blame their children, the child can cause resistance to develop. How can you talk about fat with your children? You should evaluate up to the finest detail
Parent's most frequently asked questions are about child obesity and how should they talk with children. Family members are escaping from this situation. And in fact, if you ignore the problems, you will be give to the child worst messages. So if you guys need to talk about the weight of this responsibility, this is the duty of family members to receive.
Firstly, you assess whether the child is actually overweight. If you give the wrong message to a non-overweight children, their children without fear of the future in the life of a variety of weight increases the risk of eating disorders can be caught. Children's weight should be done by health professionals reviews only. Be evaluated according to the child's growth curve, around the waist measurement and other measurements made with the final result is reached. |
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Last Updated on Wednesday, 12 August 2009 10:31 |
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Solutions for Childhood Obesity |
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Written by omer yavuz
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Wednesday, 12 August 2009 10:27 |
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Obesity is diagnosed, but treatment of the most difficult issues consider easiest of path for disease. Obesity requires a multidisciplinary approach. We can say that treatment is known. The treatment team consist of physicians, dietitians, clinical psychologists, nurses, physiotherapists and family members.
Obesity treatment is most important step as the basis of dietary treatment targets, you must consider daily energy purchases, daily carbohydrate and fat consumption balance, eating habits and the correction of the particular person. We can have recipe for balanced and healthy eating to ensure future quality of life and health risk reduction measures. Excessive and unbalanced nutrition programs limited implementation is incorrect in childhood, growth development and eating disorders that can cause behavior disorders are unconscious and scientific applications.
We can prepare recipe for daily physical activity, the individuals weight loss, the weight of data protection, to help reduce the risk of complications. As a result, we can advice the increased loss of fat with regular exercise, while lean tissue mass is preserved. |
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